Dehydration Symptoms - Pani Ki Kami | Signs You Need Water | Yumna Chattha

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Dehydration occurs when your body loses more fluids than it takes in. Some common symptoms of dehydration include:

1- Thirst
2- Dry mouth and throat
3- Dark yellow or amber-colored urine
4- Infrequent or reduced urine output
5- Headache
6- Fatigue or weakness
7- Dizziness or lightheadedness
8- Dry or cool skin
9- Rapid heartbeat or breathing
10- Muscle cramps

#dehydration #Panikikami #YumnaChattha
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