6 Day Upper Lower Split | Full Hypertrophy Program Explained

A full 6 day hypertrophy program based on the upper lower split.

The upper lower split is a flexible workout setup that can work well for 4, 5, or 6 days per week. Here I explain how to set it up for high frequency & moderate training volume for intermediate-advanced bodybuilders.

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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