Pomodoro method | 5 x 40 / 10 min - 4 hours of study/work | No music | Timer for deep focus | Black

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Hello all! 👋🏼😎

In this video I bring a countdown with five sessions of 40 minutes of study or work, followed by a 10 minutes break each. Where the transition from one session to another is perceived by a tick-tack sound in the final 10 seconds, followed by a short alarm tone. #alarm #study #homeoffice #freelancer
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Based on the principle of the Pomodoro method, this video aims to help students and professionals, who mostly use computers in their daily lives, to have better productivity in their tasks. #pomodoromethod #focus #countdown #concentration
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It is worth mentioning that this method is excellent for people who have difficulty concentrating (such as people with ADHD), or even who are surrounded by sources of distractions, as it divides the available time into 20 minutes of hard work and 5 minutes of free time for small compensations. This increases concentration during the focus period and prevents exhaustion from continuous work without a break for relaxation. #tdah #adhd #dyslexia
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For this video I bring a silent countdown, ideal for people who cannot focus with background music, or who cannot listen to another sound while performing their tasks. If this is what you were looking for, this video is for you! #nomusic #nosound #silent #blackbackground
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Good job! 💪🏼🧠

Take the opportunity to like the video and subscribe to the channel, so you can come back whenever you need a quiet, sparse timer.
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