Arms | How To Do Triceps Pushdowns with Resistance Bands

This exercise is part of the TA2 BUILD Muscle Building Program using only Resistance Bands.
For the full program visit: https://bit.ly/3ImWJ8D

You can build big triceps at home without weights, using only resistance bands. Undersun Founder James Grage shows you how:

Step 1: Anchor the resistance band to a high anchoring point.
Step 2: Grab the resistance band somewhere in the middle. Feet about shoulder-width apart.
Step 3: Bring elbows down to your sides. And this is our starting position.
PRO TIP: Keep your chest up. Keep your chin up.
Step 4: Crank out four total sets, 20 reps on your first set.
Step 5: Increase your resistance for sets two and three. You're going to go for ten reps before coming back to the original resistance you started with.
Step 6: Fourth set, using your original resistance band, for 15 reps with a faster tempo.

That is how you perform a Triceps Pushdown using resistance bands.

For the full program visit: https://bit.ly/3ImWJ8D
Get your Resistance Bands here:

https://www.undersunfitness.com/produ...
https://www.amazon.com/s/?maas=maas_a...