Periods and Chronic Fatigue Syndrome - How to deal with your monthly cycle

Struggling with low energy during your period? For women with ME/CFS, managing your menstrual cycle can feel overwhelming. In this video, we dive into how hormonal shifts affect fatigue and share practical strategies to maintain energy throughout your cycle. Learn how to manage stress, balance nutrition, plan rest, and avoid burnout before, during, and after your period.

Stop the crash-and-burn cycle—discover how to work with your body, not against it.

👉 Watch now to take control of your energy levels!

Timestamps:
00:00 – Introduction: Managing Periods with Chronic Fatigue Syndrome (ME/CFS)
01:02 – How Hormonal Changes Affect Fatigue During the Cycle
02:30 – Why Healthy Women Also Struggle During Their Cycle
03:50 – Pre-Menstrual Energy Management Strategies for CFS
05:06 – What to Avoid: Reducing Physical and Emotional Stress Before Your Period
07:18 – Using Nutrition to Boost Energy During Your Period
09:45 – How to Plan Rest During the Week of Your Period
11:00 – Rebuilding Energy After Your Cycle Ends
12:29 – Final Advice: Stop Trying to Be Perfect—Do What’s Right for You

Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub  

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr...

3. Get our free most popular recovery trainings:
Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form