Скачать или смотреть BIG Leg Workout

YOU HAVE SMALL LEGS...
Leg Workout (Quads, Hamstrings, Calves)
Timestamps
0:00 Calf Raises
0:26 “Half” Hack Squat Set Up
3:00 Warm Set 1 & 2
4:50 Working Set 1
5:41 You Have Small Legs
6:37 Working Set 2
8:16 Hack Squat Focus (What is Mechanical Tension?)
9:31 Hack Squat Form/Execution
11:18 Working Set 3 (Last Set)
12:44 Bulgarian Split Squats Set up Explained
15:36 Working Set 1
16:58 Working Set 2
17:44 BSS Limiting Factors
20:06 Working Set 3
21:29 Ham Curl/Leg Ext Superset
21:57 Working Set 1
23:34 The Most IMPORTANT Part of the Workout
24:18 Working Set 2
25:52 Ham Curl Form Explained
26:59 Working Set 3
27:46 Leg Extensions Form Explained
29:36 Thank You/Outro


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