Скачать или смотреть The Only 4 Exercises You Need 🔥

Stop wasting time with 15 different chest and arm exercises. You only need 4 moves to build a powerful upper body, and I’m going to show you what they are.

When it comes to building muscle, less is more. The secret isn’t doing every exercise in the gym — it’s mastering the few that matter most. These 4 movements hit your entire chest and arms:

Bench Press – for overall mass and pressing power.
Incline Dumbbell Press – for upper chest thickness.
Chin-Ups – for biceps and back growth.
Barbell Curls – for direct biceps peak and thickness.

Together, they cover all the major muscles of your upper body. Add weight over time, focus on clean form, and your chest and arms will grow like crazy.

Actionable Tips

Train these 4 moves 2–3 times per week.
Use progressive overload: add reps or weight weekly.
Don’t complicate your routine — consistency is what drives results.

For the full breakdown of these 4 exercises, watch the main video now — link is on screen.

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