Reclaim Your Life: Rediscovering Your Midlife Mojo with Sylvia Theisen

Sylvia Theisen is a psychotherapist-turned-coach who specializes in helping women regain their "midlife mojo." With a strong background in social work, psychotherapy, and coaching, Sylvia has dedicated her life to empowering women over 50 to rediscover themselves and find new purpose. She launched her coaching business during the pandemic to address the rising need for guidance, personal growth, and reinvention, and has since become a beacon for women navigating midlife transitions.

In this episode, Sylvia shares insights on overcoming feelings of stagnation, balancing over-giving, and finding self-fulfillment. She emphasizes the importance of learning to prioritize oneself, identifying and eliminating energy-draining habits, and embracing the freedom that comes with this unique phase of life. Sylvia also delves into the role of functional medicine in improving midlife wellness, as well as strategies to rediscover passions and purpose, particularly when feeling lost or unmotivated.


Find more from Sylvia here:
LinkTree: https://linktr.ee/sylviatheisen?fbcli...
LinkedIn:   / sylviatheisen  

Books and Literature: https://www.amazon.com/stores/Sylvia-...

Instagram:   / sylvia_midlifecoach  

Hear more great episodes like Sylvia’s by subscribing to the show here:
Apple Podcasts: https://podcasts.apple.com/ph/podcast...
Spotify: ⁠https://open.spotify.com/show/2Rri10E...
YouTube: ⁠⁠⁠   / @livingagelessandbold   (Make sure to click the “Subscribe” button to receive notifications)

Let’s Connect
Facebook: PR for Anyone
Instagram: @christinadavesofficial
Twitter: @PRforAnyone
LinkedIn: Christina Daves
Sign up at www.livingagelessandbold.com to be a part of our community for successful women over 55, where we share tips, opportunities, and good fun!


00:54 - Introducing Sylvia Theisen
02:24 - From Psychotherapy to Coaching
04:00 - The Unique Power of Women Over 50
06:43 - Navigating Midlife Transitions
09:17 - Breaking Free from Over-Giving
12:26 - The Power of Receiving Help
15:02 - Generational Differences in Self-Care
17:47 - Functional Medicine for Midlife Wellness
22:00 - Finding Passion and Purpose After 50
26:05 - Sylvia’s Vision for Future Generations of Women