Скачать или смотреть Kpop dances that will help u lose weight

Kpop dances that will help u lose weight


Hey guys! I hope you liked like the video
This is a gentle reminder:
These videos are made for people who want to:
Lose weight
Maintain weight
Learn kpop dances
There’s no negative purpose to this video!

2. Along with these dances to speed up
Weight loss

Please cooperate these things given below:
Diet ( DO NOT STARVE YOURSELF NO MATTER WHAT) (EAT A BALANCED DIET)
cardio (boosts energy and increases speed for weight loss)
strength training (burns calories quick and makes you stronger)
toning (makes you stronger shapes your body - abs arms thigh gap etc.

Weight maintenance
Eat well and balanced
do these dances regularly

3. Spot reduction

You can NOT do spot reduction!!
You have to lose weight overall!
The tips above will help.

The things mention in the video such as
Arms legs abs etc
Means the dance focuses on these mention body parts as there is continuous
Isolations and movements that target the particular body parts.


4. Nobody is forced to do this!

5. Please eat well sleep well and take care! And please please please quit sugar the most important thing in weight loss





#trending #viral #kpop