Скачать или смотреть 10 Min Stretches for Lower Back Pain & Tight Hips Relief | Beginner

🌿 10 Min Stretches for Lower Back Pain Relief & Tight Hips | Yoga for Flexibility & Recovery | Beginner-Friendly

Sitting for long hours or standing all day can leave your lower back tight and your hips stiff. This 10-minute yoga for lower back pain relief and tight hips is designed to gently stretch, release tension, and improve flexibility — perfect for beginners or anyone needing a quick recovery session.

In this class, you will:
✅ Relieve lower back pain with gentle stretches
✅ Open up tight hips and improve mobility
✅ Support better posture and circulation
✅ Reduce stiffness from sitting or standing too long
✅ Recover with mindful, beginner-friendly yoga

This lower back and hip yoga flow is short, safe, and simple — no experience or props required. Just roll out your mat and give your body the relief it deserves.

✨ Perfect for:
• Office workers with desk posture
• Busy people with tight hips or back pain
• Beginners wanting a quick recovery flow
• Anyone needing a gentle flexibility routine

Take 10 minutes for yourself and let’s stretch, breathe, and release tension together 💛

Big hug,
Yulia

💖 GENTLE REMINDER
It’s always a great idea to chat with your healthcare provider before starting any new routine to make sure it’s right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you’re doing so at your own risk, and Yuli Tsoy can’t take responsibility for any injuries. Let’s flow safely and enjoy our practice together!

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