3 Massage Techniques for Shin Splints

Target shin splint pain with massage techniques that help relax muscles, reduce pain & decrease inflammation. Learn more about massage therapy for shin splints here: https://www.vivehealth.com/blogs/reso...

Oftentimes, shin splints are caused by the constant pounding that come from running & other sports activities. To combat this, try massaging your shin bone & the surrounding muscle groups to release tightness + increase blood flow.

PT & cross-fit trainer, Dr. David Lee shares three different massage techniques to target, manage & prevent shin splint pain. Watch our video to learn how massage therapy can help treat both posterior & anterior shin splints.

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Check Out Our Guide On Treating Shin Splints:
https://www.vivehealth.com/blogs/reso...

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.