Скачать или смотреть Justin Lovato trains Quads. 12 Weeks out from Mr. Universe

Justin Lovato trains legs at Gold's Gym Venice, The Mecca of bodybuilding! See below for the full leg workout.
#IAMBUILT


Please subscribe for weekly upload notifications!

www.IAMBUILT.com
@justindlovato
@stephjlovato

www.MaiTieProductions.com
@MaiTieProductions


If the video is unavailable in your country, visit https://vimeo.com/MaiTieProductions

Leg Extensions - 20, 18, 15, 12, 10 (reps) with 10 second breaks in between. Two times through.

Pause squats - Pausing at the bottoms letting the weight sit on brackets. Power out of the whole. 4 Straight sets, rep range 8-10.

Sissy Squats (on hack squat) - 10 reps, move feet up an inch... 10 reps, move feet up a inch ... 10 more reps (that's one set). Run through twice.

Vertical leg press - straight sets to maximum weight followed by 2 drop sets (no rest).

Calves