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💪 L-Citrulline or Citrulline Malate – Which should you take? In this video, we break down the science, benefits, dosage, and key differences between L-Citrulline and Citrulline Malate, two of the most popular supplements for muscle pumps, endurance, and recovery.

👉 What you’ll learn in this video:

What is L-Citrulline and how it works

What is Citrulline Malate and why it’s popular in pre-workouts

The main differences between the two forms

Which one is better for strength, muscle pumps, and endurance

The optimal dosage for results backed by research

Whether you’re a bodybuilder, athlete, or fitness enthusiast, this guide will help you decide the best supplement for your training goals.

📌 Timestamps:
0:00 Intro
0:45 What is L-Citrulline?
2:10 What is Citrulline Malate?
3:40 Key Benefits & Differences
5:15 Best Dosage & Timing
6:45 Which Should You Choose?

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