HIIT Full Body Workout | 20 Minute AMRAP | Commit

Today we have a 30 minute HIIT Upper & Workout! Welcome to your 4 week commitment program! Don't forget to comment ant let me know if you did the workout and how you liked it!!!

Modifications are always welcomed and encouraged! To modify you can drop the weights, go down in weight or you can do jumping jacks. Your only goal is to keep moving throughout the work periods!

Don't forget to post a sweaty selfie and tag me! I will be featuring a few of you on IG (@70lbsoflife) to inspire and motivate others!!

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Exercises we are doing for this workout!
Goblet Squat
Overhead Tricep Extension
Lateral Leg Lifts
Kickbacks
Weighted Squat Jumps
Tricep Kickback
Stiff Leg Deadlift
Front Raises