Capoeira Tutorial: Volta por cima / QDR Rotations in 6 mins

Описание к видео Capoeira Tutorial: Volta por cima / QDR Rotations in 6 mins

Due to popular demand.... of one friend, here is the Volta por Cima tutorial. This is an intermediate to advanced capoeira move sure to make you look great in the roda. It's an esquiva or floreio that can leave you vulnerable, but when done correctly can be a great way to avoid an attack while disguising the direction of your next attack with style.

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