How Much Creatine Should You Take (And Why?!)

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How Much Creatine Should You Take (And Why?!) Thomas DeLauer

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Questions that will be answered within this video:
What is creatine?
What does creatine do?
What are the benefits of supplementing with creatine?
How can creatine help workout performance and muscle growth?
How much creatine should you take?

References

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Effect_of_oral_creatine_supplementation_on_human_muscle_GLUT4_protein_content_aft er_immobilization_
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