Taro Root Benefits and Side Effects | Health Benefits of Taro Root

Описание к видео Taro Root Benefits and Side Effects | Health Benefits of Taro Root

Taro root is a good source of fiber and many vitamins and minerals that the standard American diet frequently lacks. One cup or 132 grams of cooked taro has 187 calories, mostly from carbs, and fewer than one gram each of protein and fat.

Source: https://forhealthgiving.com/taro-root...
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