STICK MOBILITY // 1 Hour Guided Shoulders and Chest Strength and Mobility Workout (Single Stick)

Join Stick Mobility certified coach, Chanon Finley, as she guides you through her chest and shoulder mobility and strength training workout.

You need just one stick for this workout. I'm using a 5ft stick, but it can be longer or shorter based on your height and space.

Get your Stick Mobility sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this CHAN10**

This hour long Stick Mobility workout features joint mobilization, strength training, and active stretching. The focus of this class is working shoulder strength and stability, opening the chest, activating core and grip strength, and mobility work to increase range of motion.

We are working the shoulders in all directions to first identify our weak points and then work to improve mobility and strengthen the musculature of the shoulder. In the process, we'll be opening the chest and stretching the lateral lines of the body. We are using time under tension to build strength and ensure we maintain our newly found ranges of motion with isometric holds in various directions.

As always, go at your own pace. If you need rest or water, take a break. You can also perform fewer repetitions than I am in the video if you'd rather not pause. This will also give you great awareness on where you are so when you come back and do the video again, you can see your progress!


Equipment Needed: 1 Stick and an anchor point on the wall as well as on on the ceiling - the inside of a door jamb is perfect. You may also want a cushion or bolster for under your knees.


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L I N K S

Social Media:::

Instagram:   / chan0nwithac  
Tiktok: https://www.tiktok.com/chanonfinley
Facebook:   / thechanonfinley  
Website: https://www.chanonfinley.com/

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650

Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
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For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H
Yoga Strap: https://amzn.to/3J7I1nH
Yoga Block: https://amzn.to/43J09fK

Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

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D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon