Скачать или смотреть Understanding low back pain and simple tips to manage it

Struggling with low back pain? You're not alone. In this video, we’ll take a look at how common low back pain is, explore the link between pain and changes in your body, and discuss practical self-care strategies you can try at home. Whether you're dealing with recent discomfort or chronic pain, this guide will help you better understand your back and take steps toward managing your pain. Remember, if in doubt seek help early.

🔹 Topics covered:
• What is low back pain?
• How common is low back pain?
• The connection between pain and changes in your body
• Simple tips for managing low back pain
• The importance of seeking help early

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