Скачать или смотреть Difficulty Putting on Socks? Try These Stretches!

Do you have difficulty putting on your socks? If you have trouble putting on your socks, one of the most likely reasons is the stiffness in your hip joint. Today I want t show you three stretching exercises to improve your hip flexibility to help you put on your socks easier!

All footages used in this video are obtained from either Storyblocks or original footage.

Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.


Timecodes:
0:00 - Introduction
0:26 - First stretching exercise
1:08 - Second stretching exercise
1:33 - Third side plank exercise

Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): https://amzn.to/49yAPwD

Music:
A Baroque Letter by Aaron Kenny, YouTube Audio Library    • A Baroque Letter  


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