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Let's jump into how to start the Mediterranean diet today!

Starting a new diet can be scary, and if you don't know what to do, you may never start! Luckily, the Mediterranean diet is less of a diet and more of a lifestyle change! There are no strict rules, but there are guidelines that if followed, will help you to live a healthier life.

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Try not to stress too much, you've got this! I hope that you find this Mediterranean diet information helpful :)

Here is my full blog posts that correspond to this video -
https://recipehippie.com/how-to-start...

If you are interested in some evidence-based research regarding the Mediterranean diet, check this post out -
https://recipehippie.com/what-is-the-...

And if you are interested in some AWESOME Mediterranean diet recipes for beginners, look here! -
https://recipehippie.com/category/med...