Скачать или смотреть Physical 💪 Mental 🧠 & Spiritual ✨ Well-being with Shilpa Reddy | Wellness Secrets You Need!

🎥 In this insightful wellness talk, we cover everything you need to know about fitness, health routines, mental well-being, and holistic family care. From strength training myths to meditation tips — this conversation is your complete wellness guide. 💪🧘‍♀️✨

📌 Here’s what you’ll learn in this video:
🕐 00:00 - 1:40 — Introduction
📋 1:41 - 4:20 — Topics overview
🏋️ 4:21 - 11:34 — How did you get introduced to fitness?
📚 11:35 - 15:19 — Recommended books & websites for health & fitness
🎉 15:20 - 21:38 — What should you focus on in your 20s?
📅 21:38 - 24:17 — Weekly workout routine
⚠️ 24:18 - 30:28 — Common fitness scenarios we all face
🚫 30:28 - 31:24 — Unnecessary forms of exercise to avoid
💪 31:24 - 34:32 — Why every woman should start strength training
🏋️‍♀️ 34:32 - 38:42 — Does weight lifting cause bulking?
✅ 38:42 - 42:57 — One must-do exercise everyone should include
🍽️ 42:57 - 53:20 — Daily diet routine
💧 53:20 - 54:00 — Best hydration practices
✈️ 54:01 - 56:23 — Diet routine during travel
🍫 56:24 - 59:36 — How to tackle food temptations
👶 59:37 - 1:04:53 — Holistic wellness advice for kids
👩‍👧‍👦 1:04:54 - 1:07:49 — Practical tips to keep your kids healthy
🧠 1:07:50 - 1:15:30 — Mental well-being and mindset care
🧘‍♂️ 1:15:31 - 1:31:25 — How to meditate as a beginner
😴 1:31:26 - 1:43:00 — Sleep hygiene and recovery
⚡ 1:43:00 onwards — Fun Rapid Fire round

✨ This is your one-stop video for everything health, fitness, family wellness, and mindful living. Save it, watch it, and share it with someone who needs this boost!

👉 Like | Share | Subscribe for more such life-improving conversations! 🔔💚



Disclaimer: I am sharing my personal experience and knowledge about this product. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist regarding any medical or health-related diagnosis or treatment options.



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