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EMAIL: [email protected]

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👉 Passive flexibility alone is not enough for functional movement. To truly utilize your range of motion, flexibility must be trained actively and paired with strength to make it accessible and sustainable in real-life movement patterns.

👉 Tight hip flexors don’t always need stretching—they often need strengthening. Strengthening the hip flexors improves their capacity to stabilize and control motion, contributing to better active flexibility and reducing compensations elsewhere in the body.

👉 Flexibility training is not just about lengthening muscles; it’s about building strength and neural control within that range to ensure it’s usable, efficient, and injury-resistant.

Meet Your Teacher:

Sapphire Ng is a Yoga Alliance-certified yoga teacher, contortionist, and backbend expert with over 21 years of training in contortion, calisthenics, dance, and yoga. She’s helped countless yoga practitioners unlock advanced skills by focusing on strength, alignment, and injury prevention. As a former beginner adult contortionist who overcame injuries and mastered advanced techniques, Sapphire brings precise, step-by-step guidance to help students achieve tangible results.