Yoga for Flexibility | Daily Stretch to Release Tension & Stiffness

Welcome to your yoga class to release tension, stiffness, and to find deeper flexibility. In this 26 minute class, we'll focus on opening through different muscle groups and finding peace in the posture so that we can go deeper and meet our appropriate edge. The most important part of this practice is to listen to your unique body and it's needs. Never go into a posture that doesn't feel right to you, and carefully pay attention to what your body is telling you. Find what feels good, move, flow, and BREATHE. This is a wonderful flow for writer's, people with desk jobs, climbers, and athletes, as we'll be really focusing on opening through the hips. 💗🙏🕉 Roll out your mat and enjoy!
Love, light, unity,
Kate


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Please consult with your physician regarding the suitability of any exercise. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release K.A Emmons Inc from any liability.