30 MIN FULL BODY WORKOUT | At Home | No Equipment

Roll out your mat and let’s work the whole body in 30 minutes. This workout is the perfect way to start your day or end your day...or great for anytime in between when you can spare a half hour.

#pilates #yoga #fullbodyworkout

🔷 Mat by https://www.oak-reed.com/
(coupon code DANSIQUE10)

✳️ https://www.dansique.com/

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https://www.epidemicsound.com/referra... 👈🏻 try it FREE for a month!

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.