My kneebar seminar at Artemis BJJ March 2024

Описание к видео My kneebar seminar at Artemis BJJ March 2024

I taught an introduction to kneebars seminar at Artemis BJJ in March 2024. This was part of their regular multi-instructor training camps.
00:00 Introductio and why should we train kneebars
03:30 The knee on belly is a good position to use kneebars
06:06 Finishing the bottom leg kneebar
13:38 Finishing the top leg kneebar
16:12 Kneecut to the kneebar
17:20 Kneebar defences

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