Скачать или смотреть 🥞Vegan What I Ate Today | Oil-Free Pancakes, Pasta, & Pumpkin Pie Bars!

In this video I take you along with me and share with you everything I had to eat this day! This way you can see just how simple and easy, eating a whole food vegan diet can be, but also how creative and delicious it is!

Breakfast : Pumpkin Oat Pancakes
1 cup vegan buttermilk (soymilk + 1 tbsp ACV)
1/3 cup pumpkin puree
2 tbsp maple syrup
1 tsp vanilla extract
1/2 tsp salt
1 tbsp baking powder
1 tsp baking soda
1 tsp pumpkin spice
2 cups oat flour
Topping: cooked cinnamon apples and vegan yogurt

Lunch : Leftover Hummus Tomato Pasta
banza chickpea pasta
onions and cherry tomatoes sautéed
Italian seasonings
pasta water and hummus for the sauce
broccoli
finished with lemon juice and vegan Parmesan

Dinner : Tofu Fried Rice
1 onion diced
1 red bell pepper diced
1 large mushroom cap diced
mixed frozen veggies
1 block super firm tofu
1 pack of pre cooked rice
1 tbsp minced garlic
2 tbsp soy sauce or coconut aminos
2 tbsp rice vinegar
1 tsp sesame oil
1 tsp maple syrup
2 tbsp sriracha

Dessert : Pumpkin Pie Bars
chickpea and oat flour crust
pumpkin pie filling
cranberry jelly topping

Official recipe in the works!