What to eat for BLOOD SUGAR CONTROL// high polyphenol, fibre, protein meals//what I eat in a week!

Hi guys,

Happy Sunday! This week I am so excited to chat about how to eat for good blood sugar control, and share a few of my favorite meals lately!

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Broccoli:    • What i eat in a day when I am sick// ...  

Time Stamps:
00:00- Intro
00:23- Monday
06:50- Tuesday
11:58- Wednesday
14:39- Thursday
16:50- Friday
19:49- Weekend and Outro

Music:
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=202A25C9
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=F25BDA8C
Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8
Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=6CA853AB
Music by Aixie - Hazy Days - https://thmatc.co/?l=F18B8A1B
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E
Music by The Millennial Club - complicated/overrated - https://thmatc.co/?l=494CE6F5