Скачать или смотреть WARNING: You're Probably Doing WEIGHT LOSS All Wrong

00:00 – Introduction to the episode and guest
00:19 – The controversy around weight loss & the booming industry
01:40 – Why weight loss is so profitable and misleading
03:30 – The science behind weight loss: what actually works?
06:10 – Obesity trends in the UAE and the alarming statistics
10:00 – Revolutionary weight loss drugs: A game-changer or just another fad?
15:00 – Detox scams and why they don’t work
18:30 – Breaking down weight loss myths: Keto, Paleo, Intermittent Fasting
25:45 – The truth about gut health and weight loss
30:20 – How social media influencers mislead people about health
35:10 – Is there a “magic” weight loss solution? The reality check
40:00 – Why calorie deficit and lifestyle changes are still the best solutions
45:20 – The psychology of eating and how marketing influences our food choices
50:15 – Rapid-fire Q&A: Debunking the most popular diet trends
55:00 – Final thoughts: Practical tips for long-term weight management

In this episode, Dr. Arif Khan welcomes clinical dietitian Pooja Lakhani to discuss the biggest weight loss mistakes people make and how to avoid them.

Dr. Arif Khan and Pooja Lakhani dive into the science behind weight loss, debunking myths around fad diets, calorie deficits, and metabolism. They also explore hidden factors that contribute to weight gain, including stress and poor sleep, and discuss why quick fixes rarely lead to long-term results.

Pooja shares practical strategies to build a healthy relationship with food, adopt sustainable habits, and achieve long-term weight management success. If you're tired of weight loss myths and want real, evidence-based advice, this episode is for you.

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🧑‍⚕️About: Dr. Arif Khan

(Neurologist, Founder, Professor, Author, Entrepreneur, Influence)

🩺Dr. Arif is a British Board certified Consultant Pediatric Neurologist. He completed his General Pediatric and Pediatric neurology training in the UK.

He has trained and worked in a number of regional and tertiary hospitals in the United Kingdom. The prominent ones included Royal Manchester Children’s Hospital, Royal Aberdeen Childrens Hospital, University Hospitals of Leicester and the Queens Medical Centre in Nottingham. He was a Consultant Pediatric Neurologist at the University Hospitals of Leicester NHS Trust for 3 years. During his tenure, he was assigned as lead clinician for complex epilepsies, vagal nerve stimulation service and ketogenic diet service in Leicester.

📌 He moved to Dubai in the year 2015 and was appointed as the Head of Children’s services at the American Center for Psychiatric and Neurology in 2015. After having completed 2 contractual years at the center, he set out to develop the first pediatric neurosciences center in the region called Neuropedia.
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