Heart Rate Mover for an hour

A simple way to trick a heart rate monitor with a changing heart rate (up to 150bpm) for 1 whole hour.

Let's start your heart rate monitor and place it on top of the screen with the light sensor facing the screen. Watch the heart rate monitor go up to 150bpm.

Or just wrap the heart rate monitor onto a mobile phone and let the heart rate monitor watch the video for an hour

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#MVPA #heartratemover #heartratemonitor #lifehack

One more way to make a heart rate monitor with a changing heart rate for 1 whole hour is to wear your heart rate monitor and then just run around. The idea is to see what the heart rate monitor registers as and change your run a bit while the monitor is measuring it and compare it to what it records.

This can be done in just about any race, just make sure to not run at your normal speed when you change heart rate. Just be aware that your heart rate will be very high during the first 5-10 minutes when you are changing heart rate. This means that your heart rate during the run is high as well. So keep running when you change heart rate.

Running for Exercise, Not Just for Exercise



Inspired by video "Cheat, Fool, Hack, Trick your Heart Rate Monitor! (up to 150bpm MVPA)" by SGSG
URL:    • Cheat, Fool, Hack, Trick your Heart R...  


Watch this video to move your HR for 2 hours
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