Скачать или смотреть 10 Min Gentle Walking Workout: Seniors & Beginners (St. Patrick’s Day Fun)

Welcome to our Easy Walking Workout on St. Patrick’s Day: Fun, Festive & Fat-Burning! (Perfect for Ages 60+)! Celebrate the holiday while staying active with this fun and easy-to-follow walking routine for seniors. Whether you’re looking to burn calories, boost energy, or just enjoy a themed workout, this session is perfect for you. Get ready to step your way to better health while embracing the lucky vibes of St. Paddy’s Day! Grab a friend, wear something green, and let’s get moving! Don’t forget to like, comment, and subscribe for more fun workouts!

This low impact cardio walk for seniors over 60 and beginners features chair exercises for seniors and help you rack up about 1200 steps.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 35 calories
🔥 A 200 lb (90.7 kg) person: 58 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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