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Strength and Conditioning Coach Dane Miller breaks down the most accurate way to build your bench press from 225lbs to 315lbs.

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0:00 – Intro: How to go from a 225 bench to 315
0:46 – Sport depth method & identifying athlete needs
2:08 – Assessments, testing & strength levels explained
4:20 – Rep targets: 60 bench press reps per week
6:04 – How many reps it takes to add 10 lbs to your bench
7:56 – Using the Training Progress Calculator (free tool)
9:52 – Setting expectations: realistic timelines to 315
15:27 – Long-term commitment & examples from elite athletes
19:19 – Accountability, Peak Strength app & free downloads