Charlize Theron Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Charlize Theron is a South African and American actress, producer, and fashion model. She was born on August 7, 1975, in Benoni, South Africa. Theron began her career as a model and later moved to Los Angeles to pursue a career in acting.

Theron's breakthrough role was in the 1997 film "The Devil's Advocate" and she gained further recognition for her roles in "Mighty Joe Young" (1998), "The Cider House Rules" (1999), and "Monster" (2003). Theron won the Academy Award for Best Actress for her role as serial killer Aileen Wuornos in "Monster", becoming the first South African to win an Oscar for acting.

She has also starred in other successful films such as "Mad Max: Fury Road" (2015), "The Fate of the Furious" (2017), and "Bombshell" (2019). In addition to her acting career, Theron is also known for her humanitarian work and for being a UN Messenger of Peace. She is also the founder of the Charlize Theron Africa Outreach Project, which helps support African youth in the fight against HIV/AIDS.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on shuffling from movie to movie, and here is her routine...

00:00:00 - Intro
00:09:25 - Workout Routine
00:11:04 - Diet Plan
00:14:31 - Time to workout

WORKOUT
MONDAY
Kettlebell swing - (3 sets, 60 sec)
Kettlebell deadlift - ( 3 sets,60 sec)
Kettlebell goblet squat - (3 sets,60 sec)
Kettlebell walking lunge - (3 sets 60 sec)

TUESDAY
Resistance band front squat- 3 sets, 40 sec)
Resistance band reverses lunges - (3 sets,40 sec)
Resistance band overhead squat - (3 sets,30 sec)
Wall sit for- (3 sets, 75 sec)

WEDNESDAY, THURDAY & FRIDAY: Full body routine
Pliés in 2nd position - 35-50 reps
Seated biceps curl - 60 reps
Side lateral - 35 reps/side
Butt lift: Raise and lower hips, squeezing glutes, in the bridge position - 75 reps.
Bicycle crunches - 60 reps
Plank- 60+ sec.
Bench press using -60 reps
Triceps pushdown- narrow grip. 35 reps

SATURDAY and SUNDAY: Rest
Charlize spends time with her kids and family while recovering her body.

DIET
Breakfast
Oats
Fruits

Post breakfast snacks
light yogurt
fruits

Lunch
Chicken or fish
an undressed salad or steam vegetables.
Soups

Post Lunch Snack
A banana

Dinner
Vegetables
Salads

Post Dinner Snack
Fruits
Nuts
Cottage cheese

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #womens #trainlikecelebrity #charlizetheron #bombshell