MUSIC MOVEMENT AND MEDITATION WORKSHOP, synthesis part 1: energizing exercises by Ricardo Hambra

Hola amigos! Thank you so much for watching :) This video contains the first part of MUSIC MOVEMENT AND MEDITATION WORKSHOP. Here it shows a series of exercises taken from different sources of yoga and fitness disciplines. These exercises are included in the first part of the MMM class.

Here Ricardo is starting the routine with some stretching side to side, up and down, using a tension-release technique, intended to toning the muscles of the body.. the intention is to become more conscious of the different parts of the body, muscles, articulations, areas of tension in shoulders, back, etc.

This 9 minute energizing exercises routine is based -in part, on teachings from Paramahansa Yogananda and the Self Realization Fellowship. Ricardo's been developing his MUSIC MOVEMENT AND MEDITATION techniques for more than 20 years, and with 6 different trips to India. His passion for India's music, culture and philosophy gave him a solid platform to be nowadays part of his daily spiritual and mystical experience.

The music featured here comes from CHILL OUT INDIA VIBE CD, available for purchase online. Track names are:'Esencia Lila' and 'Elephants of Pakistan', both composed and produced by Ricardo Hambra, with guests musicians.

For more information about MUSIC MOVEMENT AND MEDITATION WORKSHOP, CHILL OUT INDIA VIBE CD and other music videos, concert schedules, news and more activities, please visit www.ethnicfusionsound.com