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When an uninvited guest shows up for coffee…

Mom shame tries to make us feel bad for things we don’t have to feel bad about. She will try to drag us down, hurt us, bully us. But not all things deserve feeling ashamed of. Even hard things. Even mistakes.

If you are struggling with feeling shame and feel like you are losing those arguments in your head more often than you win, you are allowed to reach out for help.

Mom Mental Health Hotline

1-833-943-5746

https://mchb.hrsa.gov/national-matern...

Postpartum International

1-800-944-4773

https://www.postpartum.net

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