Скачать или смотреть The Anxiety Fix: 4 Tools That Actually Work

Anxiety can feel overwhelming. Your chest tightens, your stomach drops, your heart races, and your thoughts spin out of control. But anxiety is not your enemy. It is your body’s way of trying to keep you safe.
In this video, I explain what is really happening when you feel anxious and share four tools to manage anxiety that actually work.

You will learn how to face uncertainty instead of relying on false reassurance, how to accept emotions like embarrassment, rejection, and grief, how to challenge negative core beliefs that fuel anxiety, and how to use body-based techniques including Dr. Andrew Huberman’s physiological sigh to calm your nervous system.

Whether you struggle with generalized anxiety, social anxiety, or constant worry, these tools will help you better understand anxiety and take back control.