Скачать или смотреть Good Stress vs Bad Stress: How Too Much Pressure Raises BP & Hormone Imbalance | Shatayu Bhav Ep: 42

Not all stress is harmful, but too much can silently damage your health.

In this episode of Shatayu Bhav, the doctor explains the crucial difference between good stress (that motivates you to grow and achieve goals) and bad stress (that overloads your mind and body).

⚠️ Why excessive stress is dangerous:

Triggers excess cortisol release

Raises blood pressure

Causes hormonal imbalances

Affects sleep, metabolism, and mental health

✅ What helps:

Balanced routine

Realistic goals

Proper rest & recovery

Stress awareness, not suppression

Remember, growth needs pressure, but health needs balance.
Follow Shatayu Bhav for doctor-verified health guidance in just 2 minutes.

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