Скачать или смотреть Half Kneeling Narrow Base Test: Bulgarian Split Squat

In this video, Drew from Midwest Movement demonstrates how to use a Bulgarian Split Squat in a Half Kneeling Narrow Base Test setup to assess lower body stability, balance, and hip control under load. This advanced variation challenges your ability to stabilize through the hip, knee, and ankle—especially in athletes or those recovering from lower extremity injuries.

Screens single-leg strength, balance, and pelvic control
Great for injury prevention, return-to-play, and performance
Also highlights asymmetries often missed in traditional squat testing

At Midwest Movement in Elkhorn, NE, we use movement screens like this to uncover the why behind pain and performance limitations—so we can build smarter, more effective care plans.

📍 Elkhorn, NE
🔗 Schedule or learn more: https://midwestmovementelkhorn.com
📲 Instagram: @midwestmovementelkhorn

To book your first appointment call us now at (402) 256-6683!