Скачать или смотреть THE ULTIMATE FULL BODY WORKOUT

What’s up YouTube tribe! Welcome back to the channel. Today, we're diving into a full-body workout for Valentine’s day. If you're looking to challenge every muscle in your body today you're in the right place. Whether you're a beginner or an advanced athlete, this workout is designed to target strength and conditioning while you control the resistance of the exercise selection given like we do on my programs.

If you want more but you want an expert designed program that will teach you how to reach your goals from home or the gym, come to Tru.training/join.

The Workout:

Warm up:
Jump rope- 1 min
90/90 shin box- 30s
Modified pigeon- 8 reps/side
Shoulder circles- 8 reps

Circuit 1: 3 sets
Goblet elevated squat- 12 reps
Bear ISO hold- 30s
30s A skip

Circuit 2: 3 sets
Squat with lateral lunge- 6 squats + 12 lunges
¼ Turkish get up- 8reps/side
Band shuffle- 30s

Circuit 3: 3 sets
KB step back- 8 reps/side
All fours straight leg fire hydrant- 8 reps/side
Skiers- 30s

Cool down:
All fours ab stretch
Child’s pose
All fours modified pigeon- 30s/side
Arm circles
Hip flexor stretch both sides

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