Fasting vs Fasting Mimicking Diets | Buchinger Wilhelmi

► Fasting mimicking diet ✔ Fasting for longevity ✔ Calorie restriction ✔
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There are many different diets and types of fasts out there. One of them is the fasting-mimicking diet. While having some of the same benefits of long-term fasting, it is not a fast but a calorie-restricted diet with about 800 kcal a day. In this video, Dr Françoise Wilhelmi de Toledo, Scientific Director at the Buchinger Wilhelmi clinics, explains what these approaches are, their benefits and which one she recommends for your life and healthspan.

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
0:45 Calorie restricted diet
1:40 Intermittent fasting
2:50 5:2 diet
3:00 Rhythms to eat according to
4:20 Long-term fasting at Buchinger Wilhelmi
6:32 Keto and other types of diets
7:45 The benefit they have in common: cellular regeneration
8:23 Industrial products
9:10 Final recommendation

𝗖𝗼𝗻𝘁𝗮𝗰𝘁:
Dr. Françoise Wilhelmi de Toledo
► E-Mail: [email protected]

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