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Full Body Combat Strength Training That Actually Works

Unlock real-world power with this Full-Body Combat Strength Training routine. Built for fighters, athletes, and anyone who wants to train like a champion. Whether you're into MMA, boxing, BJJ, or just want to build functional, athletic muscle, this video breaks down a simple and effective 2-day-per-week full-body strength program used by elite fighters and totally scalable for beginners.

Get stronger without sacrificing speed or skill.

Here’s what you’ll learn in this video:
0:21 – Why Full-Body Strength Builds Real Athleticism
1:40 – 5 Key Exercises That Transfer to Combat
3:55 – Day 1 & Day 2 Full Routine Breakdown
5:22 – Beginner, Intermediate & Advanced Progressions
6:34 – How to Train Like a Fighter (Without Being One)

This video will help you build:

Rotational power for striking
Anti-rotation and core stability
Grip and pulling strength
Lower body power and balance
Full-body coordination under fatigue

This is NOT just for fighters in fight camp, it’s for anyone who wants to move better, hit harder, and train with purpose.

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