Скачать или смотреть How Social Media Rewires Your Brain Like a Drug | Psychology video |Psychology |

How Social Media Rewires Your Brain Like a Drug | Psychology video |Psychology |
#17 #themindsecretpsychology

Have you ever opened Instagram or YouTube “just for two minutes”… and suddenly 45 minutes disappeared?
Your neck hurts, your thumb is tired, and you don’t even remember what you watched.

That wasn’t an accident.

This video explains how social media rewires your brain — and why it works a lot like a drug.
Not in a scary, dramatic way. Just real talk, simple language, and honest psychology.

In this video, we talk about:
🧠 Why your brain is not designed for social media
🧠 How novelty, reward, and social approval hook your attention
🧠 Why scrolling feels addictive even when it’s not enjoyable
🧠 How dopamine and unpredictability keep you stuck
🧠 Why attention spans are shrinking
🧠 How comparison quietly creates anxiety
🧠 Why social media becomes an emotional escape
🧠 What withdrawal feels like when you stop scrolling
🧠 And how awareness helps you take control back

This isn’t about quitting social media.
It’s about understanding what it’s doing to your brain — so you can use it consciously instead of compulsively.

Social media doesn’t steal your time.
It steals your ability to sit with yourself.

And the moment you become aware of that, everything starts to change.

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