Скачать или смотреть 5 Powerful Exercises to Build Upper & Middle Traps

Want to build BIGGER traps and improve your shoulder strength and posture? In this video, Celebrity Coach Shivoham takes you through a "complete trapezius (trap) workout" with 5 powerful exercises that target "upper, middle, and lower traps".

👉 This trap workout is perfect for beginners and advanced lifters who want to:
Improve shoulder stability
Build upper body power
Enhance muscle definition

🔥 Exercises Covered:
1️⃣ Rack Pull Shrugs
2️⃣ Power Cleans
3️⃣ Cable Shrug-Pull
4️⃣ Face Pulls (with variations)
5️⃣ Farmer’s Walk (and Overhead Stability Walk)

🏋️‍♂️ Benefits of Trap Training:
Improves athletic performance
Enhances shoulder mobility & posture
Boosts upper back strength & aesthetics

📺 Watch more training videos:    • Workouts  

Timestamps:
0:00 – Intro
0:24 – Trap Muscle Function Explained
2:30 – Exercise 1: Rack Pull Shrugs
4:17 – Exercise 2: Power Cleans
5:35 – Exercise 3: Cable Shrug-Pull
7:30 – Exercise 4: Face Pull Variations
10:42 – Exercise 5: Farmer’s Walk & Stability
11:55 – Beginner & Advanced Routine Structure
13:50 – Final Tips & Outro


Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...

📩 Connect with:
Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  

#TrapWorkout #BuildTraps #TrapeziusExercises #ShoulderWorkout #BodyMindBeyond #TrapeziusWorkout #UpperBackExercises #shoulderworkout #shoulderexercises

Best Trap Exercises, How to Build Bigger Traps, Top 5 Exercises for Traps, Dumbbell trap exercises, Trapezius muscle workout, Upper back workout, Barbell Shrugs, Dumbbell Shrugs, Upright Rows, Face Pulls, Farmer’s Walk