Скачать или смотреть Rip Trainer functional training

Functional training move of the day
Rip Trainer Single Leg Chop.

💥 Full body workout.
💥 Good for muscular endurance and coordination.
✔ Make sure abs are drawn into spine at all time.
✔ Always have both feet. pointing out at a 10 o'clock and 2 o'clock angle to allow natural movement pattern.
✔ Breathe out when performing the chop.

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