Скачать или смотреть Hills, Track & Progression Runs For a Faster 5k in 10 weeks | Challenge Andy EP5

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Track, hills and progression runs - they’re all in Andy’s latest instalment from his challenge (set by YOU) - 10 weeks to train to run a faster 5km. See how Andy structures the different types of training sessions to give the maximum return, and help you to hit your running targets! This episode sees Andy tackle weeks 7 & 8 of the challenge, dealing with his toughest training yet!

Andy is the parkrun World Record Holder (13:48, since you ask). Since retirement, he fell out of love with running - but a few years later - he is now finding his feet again. For your viewing pleasure, Andy is undertaking a 10-week challenge to see just how fit he can get, and take on the goal chosen by you - to run a sub 15 minute 5km. Follow his progress here on The Running Channel.

↓↓ Any good luck messages for Andy? Are you undertaking your own challenge? Tell us in the comments below, and we might be able to help! ↓↓
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