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Welcome back to the weekly diary 🤍

This week started slow and intentional. Saturday morning tea, journaling, cleaning the house, and getting my nails done. I also shared why I missed last Saturday while launching my new series, Chapter 30: The Confidence Era.

Later that day, I made a Target run to grab essential oils and a diffuser to help with my sinuses. I’m trying to create a healthier, more peaceful home environment.

On Sunday, I drove down to my hometown, Birmingham, Alabama, to celebrate my girlfriend’s 30th birthday. We partied, line danced, sang happy birthday, and truly celebrated stepping into a new decade.

I ended the diary back in the gym on Tuesday because discipline and joy can coexist.

Thank you for being here and growing with me.

✨ My affirmation journal, The Journey: Inside Out, is linked below:

https://a.co/d/044QoBAL

See you in the next one 🤍



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