HIP OPENERS - 20 min Yoga Stretch for Hip & Lower Back Pain Relief

Yoga for Low Back Pain - This 20 Minute Low Back Pain Relief Yoga class, is perfect for you complete beginners, & advanced yogis looking for a stretch routine that can make your Hamstrings, Hips, & Lower Back more flexible, relaxed, and relief from pain, tension, & tightness. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this Follow Along, Instructional Yoga Video. If you have been looking for a deep stretch flow that you can practice on a daily or weekly basis, this short full body yoga class may be the video you have been looking for. People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body that can go unworked from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Crystal Noble-Smith guides us through this 20 minute, hip pain relief, stretch yoga workout.

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