Скачать или смотреть Healthy Habit Series – Day 3 Why Sleep routine Is Important for Teens

A teenager’s brain and body are still growing — and sleep is the foundation that supports this growth.
During sleep, the body releases growth hormones, strengthens immunity, improves memory, and balances appetite and mood.

But poor sleep can lead to:
– Weight gain
– Anxiety & mood swings
– Low energy
– Poor concentration
– Skin issues
– High cravings
– Hormone imbalance
– Weak immunity

Helping your teen build a strong sleep routine can completely transform their energy, confidence, learning, and health.
If you need personalised guidance for your teen’s habits, comment READY below.

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