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Timing Method, Barrier Contraception & The Pill

💡 Contraception & Fertility with Dr. Skye de Jongh

In this video, Dr. Skye unpacks three of the most commonly used contraceptive options:

🔹 Timing Method (Natural Family Planning)
✔️ Pros: Hormone-free, no medical side effects.
❌ Cons: Requires discipline and careful tracking, less reliable if cycles are irregular.
🌱 Fertility: No delay in return to fertility when you stop.

🔹 Barrier Contraception (Condoms, Diaphragms, etc.)
✔️ Pros: Protects against STIs, hormone-free, widely available.
❌ Cons: Must be used correctly every time, can break or slip.
🌱 Fertility: Fertility returns immediately after stopping use.

🔹 The Pill (Combined & Progestin-only)
✔️ Pros: Highly effective, regulates cycles, may improve acne or painful periods.
❌ Cons: Daily commitment, may cause side effects like mood changes or nausea.
🌱 Fertility: Return to fertility is usually quick after stopping, though cycles can take a few months to regulate.

Choosing the right option depends on your health, lifestyle, and family planning goals.

📹 Watch as Dr. Skye breaks down the details and helps you make informed decisions for your reproductive health.

#WorldContraceptionDay #Vitalab #Fertility

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