Скачать или смотреть GROUNDING BASICS in Tai Chi

Ready to go internal?

We created the Core Essentials Chi Kung Course because these are the practices we wished we had when we started.

Hand-picked from years of internal training, these exercises go beyond surface technique. They teach the internal principles that can transform not only your Tai Chi or Chi Kung — but also your daily life.

🎯 Start your journey here: https://www.chiskills.com/core-essent...
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In this video I show you how to properly align the center above the feet, so that grounding is possible. Happy training!

Our online Core Essentials Chi Kung Course is now available. If yuou like to know more, check https://www.chiskills.com/core-essent....